Managing the Emotional and Mental Effects of Chronic Pain

Chronic pain is an issue faced by a magnitude of people across the planet, especially those who are experiencing costochondritis. Chronic pain can have serious impacts on your mental health. Living with pain that persists can be difficult, but fortunately there are a few practices can markedly decrease the emotional and mental effects of chronic … Read moreManaging the Emotional and Mental Effects of Chronic Pain

TENS Therapy for Costochondritis

TENS therapy on man's chest

What is TENS Therapy? Transcutaneous electrical nerve stimulation, commonly referred to as TENS, is a form of therapy that relies on electric currents with low voltage for temporary pain relief. It has been around for decades, and it is now highly recommended for chronic pain. Patients will use a small device powered by batteries, called the TENS … Read moreTENS Therapy for Costochondritis

Biofreeze vs. Penetrex vs. Tiger Balm vs. Icy Hot – Best Pain Relief Gels for Costochondritis

You’ve heard about them; everyone is using them – topical pain gels are a popular and low-cost method for quick pain relief. No matter how much you try to take care of your muscles and joints, everyone eventually experiences soreness or pain.  This is to be expected, pain is a part of life, and any kind of … Read moreBiofreeze vs. Penetrex vs. Tiger Balm vs. Icy Hot – Best Pain Relief Gels for Costochondritis

Stretches for Costochondritis

stretching for costochondritis

Costochondritis is a painful inflammation that occurs in the chest, where the ribs meet the sternum. The pain can typically persist for weeks to months, but can last longer for some people. Costochondritis can be treated in a number of ways, including pain medication, natural remedies, physical therapy, and more. Costochondritis can also be treated … Read moreStretches for Costochondritis

Treating Costochondritis with the Backpod

Costochondritis is an inflammatory condition in the chest area that causes anxiety and chronic pain for many people who suffer every day. The inflammation occurs in the cartilage where the ribs are joined to the sternum, and pain typically gets worse with deep breathing or applying pressure. Though costochondritis can be mistaken for other conditions … Read moreTreating Costochondritis with the Backpod

The Anti-Inflammatory Diet and How it can Help Costochondritis

berries for an anti-inflammatory diet

What is an Anti-Inflammatory Diet? An anti-inflammatory diet is simply a diet that consists of different foods that aid in decreasing inflammatory responses. If you want to follow this diet strictly, eat nutrient-rich, whole foods instead of refined and sugary foods. It is important to include anti-inflammatory foods in your diet, as they usually contain large amounts of antioxidants. … Read moreThe Anti-Inflammatory Diet and How it can Help Costochondritis