Treatment, resources, and more for Costochondritis
Bad posture can cause a cascade of medical conditions throughout the body including back and neck pain, trouble breathing, poor digestion, nerve issues and more. It’s no surprise that many people can trace the root of their costochondritis to problems with their posture. Bad posture puts stress on our joints and tissues, causing joint stiffness, … Read more Bad Posture and Costochondritis
Costochondritis is a condition that results in pain and inflammation in the chest area. It affects the breastbone in the ribs, which is the long bone in the middle that keeps the ribs together, often referred to as the sternum. Usually, the pain will disappear on its own, however, it can last for a long … Read more Hot and Cold Therapy for Costochondritis
Chronic pain is an issue faced by a magnitude of people across the planet, especially those who are experiencing costochondritis. Chronic pain can have serious impacts on your mental health. Living with pain that persists can be difficult, but fortunately there are a few practices can markedly decrease the emotional and mental effects of chronic … Read more Managing the Emotional and Mental Effects of Chronic Pain
What is TENS Therapy? Transcutaneous electrical nerve stimulation, commonly referred to as TENS, is a form of therapy that relies on electric currents with low voltage for temporary pain relief. It has been around for decades, and it is now highly recommended for chronic pain. Patients will use a small device powered by batteries, called the TENS … Read more TENS Therapy for Costochondritis
You’ve heard about them; everyone is using them – topical pain gels are a popular and low-cost method for quick pain relief. No matter how much you try to take care of your muscles and joints, everyone eventually experiences soreness or pain. This is to be expected, pain is a part of life, and any kind of … Read more Biofreeze vs. Penetrex vs. Tiger Balm vs. Icy Hot – Best Pain Relief Gels for Costochondritis
Costochondritis is a painful inflammation that occurs in the chest, where the ribs meet the sternum. The pain can typically persist for weeks to months, but can last longer for some people. Costochondritis can be treated in a number of ways, including pain medication, natural remedies, physical therapy, and more. Costochondritis can also be treated … Read more Stretches for Costochondritis
In this article, we’ll explore how a novel device from New Zealand called the “Backpod” might help treat your Costochondritis. Though the Backpod is primarily used on the back, the back is connected to the chest through the ribs, and the device can work on the areas that are connected to the chest. If you … Read more Treating Costochondritis with the Backpod
What is an Anti-Inflammatory Diet? An anti-inflammatory diet is simply a diet that consists of different foods that aid in decreasing inflammatory responses. If you want to follow this diet strictly, eat nutrient-rich, whole foods instead of refined and sugary foods. It is important to include anti-inflammatory foods in your diet, as they usually contain large amounts of antioxidants. … Read more The Anti-Inflammatory Diet and How it can Help Costochondritis