Costochondritis and Vitamin D deficiency

Some people have reported improvement in their costochondritis symptoms after increasing their Vitamin D levels. Some of these people were diagnosed with Vitamin D deficiency, and there are numerous case reports available. Vitamin D plays a role in so many processes throughout the body, that proper Vitamin D levels are clearly a critical cornerstone in … Read moreCostochondritis and Vitamin D deficiency

Best Natural Supplements for Costochondritis

Costochondritis is a medical condition in which the cartilage that connects your ribs to your breastbone or sternum is inflamed. The primary symptom of costochondritis is feeling a sharp, pressing pain in the chest. It is usually considered harmless and goes away on its own after some time, but can reoccur and last a long time for … Read moreBest Natural Supplements for Costochondritis

The Anti-Inflammatory Diet and How it can Help Costochondritis

berries for an anti-inflammatory diet

What is an Anti-Inflammatory Diet? An anti-inflammatory diet is simply a diet that consists of different foods that aid in decreasing inflammatory responses. If you want to follow this diet strictly, eat nutrient-rich, whole foods instead of refined and sugary foods. It is important to include anti-inflammatory foods in your diet, as they usually contain large amounts of antioxidants. … Read moreThe Anti-Inflammatory Diet and How it can Help Costochondritis