The Anti-Inflammatory Diet and How it can Help Costochondritis
What is an Anti-Inflammatory Diet? An anti-inflammatory diet is simply a diet that consists of different foods that aid in decreasing inflammatory responses. If you want to follow this diet strictly, eat nutrient-rich, whole foods instead of refined and sugary foods. It is important to include anti-inflammatory foods in your diet, as they usually contain large amounts of antioxidants. … Read more The Anti-Inflammatory Diet and How it can Help Costochondritis