What Causes Costochondritis?

costochondritis injury from exercise or heavy lifting

Costochondritis is an inflammatory condition of the chest area, specifically the costosternal joints (the segments of cartilage connecting the rib bones to the sternum). The causes of costochondritis are not well understood at this time by the medical community, though symptoms often present themselves for one of a variety of reasons. Increased physical activity Many … Read more What Causes Costochondritis?

What is Costochondritis?

costal cartilage between ribs and sternum

Costochondritis is a an inflammation of the cartilage that joins the ribs to the sternum, typically resulting in pain. The cause of costochondritis is unknown usually (though there are many potential causes). Fortunately, costochondritis is harmless aside from the pain and there are a variety of treatments and home remedies available. Costochondritis will typically go … Read more What is Costochondritis?

Costochondritis Treatments

costochondritis prescription rx

Though costochondritis can be an anxiety-inducing and frustrating condition, there are a variety of treatment options available. Fortunately, many of these treatments are low cost home remedies. Different providers within the specialties that treat costochondritis may have different opinions on the best treatment option for you, but be sure to check with your physician before … Read more Costochondritis Treatments

Costochondritis and Fibromyalgia


What is fibromyalgia? Fibromyalgia is a condition that causes widespread, constant muscular and skeletal pain throughout the body. It can give rise to extreme fatigue and tiredness, sleep issues, mood problems, memory weakness (sometimes called “brain fog”), headaches, and make you feel tired all the time. While symptoms may vary from person to person, Fibromyalgia … Read more Costochondritis and Fibromyalgia

Chest Pain, Anxiety, and Costochondritis

costochondritis caused by anxiety

Experiencing any kind of pain in your chest area can be downright terrifying. Many people automatically assume it to be a heart-related issue but in reality, chest pain can have many interpretations other than being related to the heart. Many other conditions such as costochondritis (inflammation in the area connecting the sternum to the rib … Read more Chest Pain, Anxiety, and Costochondritis

Costochondritis and Ehlers-Danlos Syndrome

bent wrist and loose joints

What is Ehlers-Danlos Syndrome? Ehlers-Danlos syndrome is a set of rare inherited conditions that affect connective tissues which provide support in skin, organs, ligaments, tendons, blood vessels, and bones. Also referred to as Hypermobile Ehlers Danlos Syndrome (HEDS) this disorder is caused due to defects in the protein collagen. People with Ehler-Danlos Syndrome have loose … Read more Costochondritis and Ehlers-Danlos Syndrome

Managing the Emotional and Mental Effects of Chronic Pain

costochondritis and chronic pain

Chronic pain is an issue faced by a magnitude of people across the planet, especially those who are experiencing costochondritis. Chronic pain can have serious impacts on your mental health. Living with pain that persists can be difficult, but fortunately there are a few practices can markedly decrease the emotional and mental effects of chronic … Read more Managing the Emotional and Mental Effects of Chronic Pain

Stretches for Costochondritis

stretching for costochondritis

Costochondritis is a painful inflammation that occurs in the chest, where the ribs meet the sternum. The pain can typically persist for weeks to months, but can last longer for some people. Costochondritis can be treated in a number of ways, including pain medication, natural remedies, physical therapy, and more. Costochondritis can also be treated … Read more Stretches for Costochondritis

Treating Costochondritis with the Backpod


In this article, we’ll explore how a novel device from New Zealand called the “Backpod” might help treat your Costochondritis. Though the Backpod is primarily used on the back, the back is connected to the chest through the ribs, and the device can work on the areas that are connected to the chest. If you … Read more Treating Costochondritis with the Backpod

Best Natural Supplements for Costochondritis

Costochondritis is a medical condition in which the cartilage that connects your ribs to your breastbone or sternum is inflamed. The primary symptom of costochondritis is feeling a sharp, pressing pain in the chest. It is usually considered harmless and goes away on its own after some time, but can reoccur and last a long time for … Read more Best Natural Supplements for Costochondritis